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  <item><title>64% of AI citations come from editorial coverage on other sites, not your own website</title><link>https://nickstandlea.com/episodes/where-ai-gets-its-answers-brett-farmiloe.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/where-ai-gets-its-answers-brett-farmiloe.html</guid><pubDate>2026-10-13</pubDate><description>Everyone wants to be the answer an AI gives. Almost nobody knows where those answers come from. Brett Farmiloe does, because he owns the pipeline — HARO…</description></item>
  <item><title>Under threat about 80% of your blood goes to skeletal muscle leaving roughly 5% for the brain</title><link>https://nickstandlea.com/episodes/nobody-pushed-him-thats-why-he-got-this-far.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/nobody-pushed-him-thats-why-he-got-this-far.html</guid><pubDate>2026-10-06</pubDate><description>Dave Rabin was ten years old, having nightmares, and both his parents were doctors. He bought a dream catcher at a flea market with his dad, hung it over his…</description></item>
  <item><title>Outsourcing your writing to AI costs you trust with the 150 to 250 people in your real circle</title><link>https://nickstandlea.com/episodes/ai-was-supposed-to-replace-writers-joe-lazer.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ai-was-supposed-to-replace-writers-joe-lazer.html</guid><pubDate>2026-09-16</pubDate><description>In 2023 every consulting firm published the same forecast: AI was coming for writers first. Joe Lazer went the other way. He took paternity leave, went down…</description></item>
  <item><title>10 emails from constituents were enough to get a Member of Parliament to join an AI risk campaign</title><link>https://nickstandlea.com/episodes/superintelligence-is-the-goal-max-winga-control-ai.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/superintelligence-is-the-goal-max-winga-control-ai.html</guid><pubDate>2026-09-08</pubDate><description>The AI companies say it out loud: their goal is superintelligence, systems more capable than humans at everything, and by their own admission it carries a…</description></item>
  <item><title>Gen Z is the first generation on record to be having less sex than the one before it</title><link>https://nickstandlea.com/episodes/the-sex-recession-is-real-dr-jenn-gunsaullus.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-sex-recession-is-real-dr-jenn-gunsaullus.html</guid><pubDate>2026-08-25</pubDate><description>Dr. Jenn Gunsaullus is a sociologist who has spent 33 years studying sex, intimacy and how people actually talk to each other. She says every stuck…</description></item>
  <item><title>The world is short about 6 million healthcare workers today, heading for 11 million by 2030</title><link>https://nickstandlea.com/episodes/can-medicine-survive-without-ai.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/can-medicine-survive-without-ai.html</guid><pubDate>2026-08-17</pubDate><description>Dr. Bertalan Meskó — The Medical Futurist, a physician-futurist who has spent two decades scoring his own predictions in public — opens with arithmetic, not…</description></item>
  <item><title>AI will take fewer jobs than predicted because LLMs still hallucinate one out of 20 times</title><link>https://nickstandlea.com/episodes/igor-pogany-the-3-levels-of-ai-mastery.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/igor-pogany-the-3-levels-of-ai-mastery.html</guid><pubDate>2026-07-29</pubDate><description>Igor Pogany — creator of The AI Advantage, one of YouTube&#x27;s most-followed AI channels — lays out the framework he&#x27;s refined across hundreds of thousands of…</description></item>
  <item><title>Making AI work inside a company is 40% technology and 60% human, not a model problem</title><link>https://nickstandlea.com/episodes/guru-ceo-not-without-human-experts.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/guru-ceo-not-without-human-experts.html</guid><pubDate>2026-07-01</pubDate><description>Rick Nucci — CEO of Guru and founder of Boomi (acquired by Dell) — argues the hard part of AI at work isn’t the models, it’s context. Today’s models are…</description></item>
  <item><title>Most people are confident they can tell AI-generated content from real and most of them are wrong</title><link>https://nickstandlea.com/episodes/can-truth-survive-ai.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/can-truth-survive-ai.html</guid><pubDate>2026-06-18</pubDate><description>Nick sits down with Steve Rosenbaum — documentary filmmaker, author, and longtime media entrepreneur — to ask whether truth can survive in a post-ChatGPT…</description></item>
  <item><title>From jail John Meehan ordered a hit on the two officers who arrested him, $10,000 for each</title><link>https://nickstandlea.com/episodes/the-detective-who-took-down-dirty-john-meehan.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-detective-who-took-down-dirty-john-meehan.html</guid><pubDate>2026-06-03</pubDate><description>Detective Julia Bowman, the cop who arrested John &#x27;Dirty John&#x27; Meehan, tells Nick Standlea the inside story — the stalking case nobody else pursued, the…</description></item>
  <item><title>Dario Amodei puts the chance that superintelligence goes catastrophically badly at 25%</title><link>https://nickstandlea.com/episodes/ai-safety-ceo-the-treaty-to-stop-the-race-to-super-intelligence.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ai-safety-ceo-the-treaty-to-stop-the-race-to-super-intelligence.html</guid><pubDate>2026-05-19</pubDate><description>Malo Bourgon, CEO of the Machine Intelligence Research Institute (MIRI), walks Nick through why today&#x27;s chatbots are only a stepping stone toward systems…</description></item>
  <item><title>Zapier&#x27;s one-week AI hackathon took daily AI use from under 10% of staff to north of 50%</title><link>https://nickstandlea.com/episodes/ai-knows-your-business-better-than-you-do.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ai-knows-your-business-better-than-you-do.html</guid><pubDate>2026-05-06</pubDate><description>Wade Foster, co-founder and CEO of Zapier, traces his unlikely path from a conservative Midwest upbringing to building one of the most widely used automation…</description></item>
  <item><title>A single AI answer is compiled from 10 to 30 channels queried at once, not one ranked list of links</title><link>https://nickstandlea.com/episodes/how-to-get-recommended-by-chatgpt-gemini-claude.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/how-to-get-recommended-by-chatgpt-gemini-claude.html</guid><pubDate>2026-04-22</pubDate><description>Ross Simmonds joins Nick to explain how the shift from Google-only search to AI-powered discovery is reshaping what it means to be visible online. Ross breaks…</description></item>
  <item><title>ChatGPT produced the same cancer treatment plan as the oncologist in 7 seconds</title><link>https://nickstandlea.com/episodes/how-ai-is-already-changing-medicine.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/how-ai-is-already-changing-medicine.html</guid><pubDate>2026-04-07</pubDate><description>Dr. Peter Weir is a family physician and population health officer at the University of Utah who has been actively using AI in clinical practice. He walks…</description></item>
  <item><title>Daily posting for 14 months brought about 2,000 followers, while one niche video brought 200,000 views</title><link>https://nickstandlea.com/episodes/posting-daily-didn-t-work-for-14-months-then-this-did-t-d-orel.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/posting-daily-didn-t-work-for-14-months-then-this-did-t-d-orel.html</guid><pubDate>2026-03-24</pubDate><description>Fantasy author T.D. Orel did exactly what the internet tells aspiring creators to do: he posted every single day, without missing one, for 14 months. It got…</description></item>
  <item><title>Pricing for value instead of billing hours produces an 85% proposal acceptance rate</title><link>https://nickstandlea.com/episodes/alan-weiss-stop-selling-hours-ai-will-kill-that-model.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/alan-weiss-stop-selling-hours-ai-will-kill-that-model.html</guid><pubDate>2026-03-16</pubDate><description>Alan Weiss — author of over 50 books on consulting, including The Seven-Figure Consultant — has spent decades teaching one idea: stop billing for time and…</description></item>
  <item><title>Graduating seniors with a 4.0 GPA or higher went from about 17% to over 60% in about 20 years</title><link>https://nickstandlea.com/episodes/how-to-future-proof-your-kid-in-the-age-of-ai-ceo-ryan-kiick.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/how-to-future-proof-your-kid-in-the-age-of-ai-ceo-ryan-kiick.html</guid><pubDate>2026-02-11</pubDate><description>Nick Standlea sits down with Ryan Kiick, CEO of Revolution Prep, to unpack what it actually means to future-proof a student in the age of AI. Ryan opens with a…</description></item>
  <item><title>Science has had no room for consciousness since Galileo took it out 400 years ago</title><link>https://nickstandlea.com/episodes/why-your-brain-doesn-t-create-consciousness-it-s-always-been-there-ft.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/why-your-brain-doesn-t-create-consciousness-it-s-always-been-there-ft.html</guid><pubDate>2026-01-29</pubDate><description>Philosopher Philip Goff joins Nick to argue something most people find either obvious or absurd depending on the hour: consciousness isn&#x27;t produced by the…</description></item>
  <item><title>Big sport is about 15 years ahead of big business in investing in human capabilities</title><link>https://nickstandlea.com/episodes/the-single-mindset-shift-that-unlocks-mastery.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-single-mindset-shift-that-unlocks-mastery.html</guid><pubDate>2026-01-15</pubDate><description>Dr. Michael Gervais — the high-performance psychologist who has coached Super Bowl champions, Olympic gold medalists, world-record adventurers, and Fortune 50…</description></item>
  <item><title>80% of AI use cases drive only 20% of the results, so start with the strategic use case</title><link>https://nickstandlea.com/episodes/this-one-shift-makes-ai-10x-smarter.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/this-one-shift-makes-ai-10x-smarter.html</guid><pubDate>2025-12-30</pubDate><description>Geoff Woods, author of the #1 AI book The AI-Driven Leader, joins Nick to fix the way most people use AI: as a glorified assistant for writing better emails…</description></item>
  <item><title>AI company leaders themselves put the odds of catastrophe at 10 to 25%, and that is too high to accept</title><link>https://nickstandlea.com/episodes/ex-microsoft-insider-ai-isn-t-here-to-replace-your-job-it-s-here-to-re.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ex-microsoft-insider-ai-isn-t-here-to-replace-your-job-it-s-here-to-re.html</guid><pubDate>2025-12-10</pubDate><description>Nate Soares, Executive Director of the Machine Intelligence Research Institute and co-author of If Anyone Builds It, Everyone Dies, makes a chilling case that…</description></item>
  <item><title>What humans want most is not reward but control over their environment, and AI erodes it</title><link>https://nickstandlea.com/episodes/ex-google-deepmind-scientist-the-real-ai-threat-is-losing-control-chri.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ex-google-deepmind-scientist-the-real-ai-threat-is-losing-control-chri.html</guid><pubDate>2025-11-26</pubDate><description>Christopher Summerfield — Oxford cognitive neuroscientist, former Google DeepMind researcher, and research director at the UK AI Safety Institute — argues that…</description></item>
  <item><title>Sam Altman said AGI will do 95% of marketing as we know it today within three to five years</title><link>https://nickstandlea.com/episodes/sam-altman-says-95-of-marketing-is-going-to-ai-here-s-what-that-means.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/sam-altman-says-95-of-marketing-is-going-to-ai-here-s-what-that-means.html</guid><pubDate>2025-11-18</pubDate><description>Andy Sack — co-founder of Forum3 and co-author of “AI First” — joins Nick to share the “holy shit moment” behind the book: Sam Altman telling him that 95% of…</description></item>
  <item><title>Automation could absorb up to 30% of all work hours by 2030, exceeding the 25% unemployment of 1932</title><link>https://nickstandlea.com/episodes/is-ai-making-us-dumber-can-teachers-save-us.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/is-ai-making-us-dumber-can-teachers-save-us.html</guid><pubDate>2025-11-10</pubDate><description>Nick tackles three listener questions about AI, cognition, and education. The central argument: AI isn&#x27;t making us dumber — it&#x27;s eliminating the mental…</description></item>
  <item><title>Expertise shows up at 1,500 and 2,500 hours, so the 10,000-hour rule is an arbitrary number</title><link>https://nickstandlea.com/episodes/10-000-hours-is-a-myth.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/10-000-hours-is-a-myth.html</guid><pubDate>2025-10-30</pubDate><description>NFL and NBA performance psychologist Dr. Alex Auerbach joins Nick Standlea to challenge the assumptions most people carry about elite performance. Drawing on…</description></item>
  <item><title>Viruses already circulating in bats can spread like COVID and kill 20 to 35% of those infected</title><link>https://nickstandlea.com/episodes/dr-michael-osterholm-the-pandemic-clock-is-ticking.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/dr-michael-osterholm-the-pandemic-clock-is-ticking.html</guid><pubDate>2025-10-22</pubDate><description>Dr. Michael Osterholm — director of CIDRAP at the University of Minnesota and advisor to every U.S. president since Reagan — joins Nick Standlea for a…</description></item>
  <item><title>Napkin math puts AI&#x27;s potential value at $700 trillion, which makes a $20 trillion market cap plausible</title><link>https://nickstandlea.com/episodes/the-ai-revolution-is-an-ownership-problem-not-a-tech-problem-economist.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-ai-revolution-is-an-ownership-problem-not-a-tech-problem-economist.html</guid><pubDate>2025-10-07</pubDate><description>Justin Wolfers — University of Michigan economist, a regular on Scott Galloway’s Prof G Markets, and one of the most-cited economists in the world — joins Nick…</description></item>
  <item><title>An emotion takes 90 seconds to fully process in the body, and most people cannot sit with it that long</title><link>https://nickstandlea.com/episodes/is-emotional-intelligence-the-competitive-edge-in-the-age-of-ai-therap.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/is-emotional-intelligence-the-competitive-edge-in-the-age-of-ai-therap.html</guid><pubDate>2025-09-30</pubDate><description>Therapist and coach Hannah Lord joins Nick to make the case that emotional intelligence—not data or code—is the defining human edge as AI takes over repetitive…</description></item>
  <item><title>AI lowers real wages and raises the return to capital, so abundance or mass misery is a political choice</title><link>https://nickstandlea.com/episodes/jeffrey-sachs-ai-and-geopolitics.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/jeffrey-sachs-ai-and-geopolitics.html</guid><pubDate>2025-09-09</pubDate><description>Jeffrey Sachs opens with a four-decade career arc — from ending Bolivia&#x27;s hyperinflation and advising Poland&#x27;s post-communist transition to serving three UN…</description></item>
  <item><title>The country&#x27;s 6 or 7,000 universities sit empty 90% of the time and should become lifelong learning centers</title><link>https://nickstandlea.com/episodes/howard-gardner-rethinking-college-in-the-age-of-ai.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/howard-gardner-rethinking-college-in-the-age-of-ai.html</guid><pubDate>2025-08-29</pubDate><description>Howard Gardner — Harvard developmental psychologist and creator of the theory of Multiple Intelligences — sits down to reflect on a long career challenging the…</description></item>
  <item><title>A first summer course of 18 students raised SAT scores by an average of 376 points</title><link>https://nickstandlea.com/episodes/perfect-sat-score-shark-tank-deal-w-mark-cuban.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/perfect-sat-score-shark-tank-deal-w-mark-cuban.html</guid><pubDate>2025-08-12</pubDate><description>Dr. Shaan Patel is a board-certified dermatologist, a Shark Tank success story, and Nick&#x27;s direct competitor in test prep — which makes this an unusually…</description></item>
  <item><title>Sleeping six hours or less after age 45 makes a heart attack or stroke 200% more likely</title><link>https://nickstandlea.com/episodes/science-of-sleep-think-sharper-age-slower-and-feel-better-dr-paul-retu.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/science-of-sleep-think-sharper-age-slower-and-feel-better-dr-paul-retu.html</guid><pubDate>2025-07-23</pubDate><description>Dr. Paul Rohdenburg — an ER physician who went from sleeping four or five hours a night to treating sleep as non-negotiable — returns to make the case that…</description></item>
  <item><title>Learning only the next step turned a $19.99 ebook into almost $8,000 in its first month</title><link>https://nickstandlea.com/episodes/pat-flynn-build-faster-learn-leaner-pat-flynn-s-secrets-for-action-tak.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/pat-flynn-build-faster-learn-leaner-pat-flynn-s-secrets-for-action-tak.html</guid><pubDate>2025-06-19</pubDate><description>Pat Flynn — creator of Smart Passive Income and author of Lean Learning — opens with the story that started the book: an ant invasion in his son&#x27;s San Diego…</description></item>
  <item><title>Social media algorithms reward a victimhood identity over positivity and growth content</title><link>https://nickstandlea.com/episodes/dr-scott-barry-kaufman-sbk-your-trauma-doesn-t-define-you.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/dr-scott-barry-kaufman-sbk-your-trauma-doesn-t-define-you.html</guid><pubDate>2025-05-22</pubDate><description>Nick Standlea sits down with psychologist and Columbia professor Dr. Scott Barry Kaufman to dig into his book Rise Above: Overcome a Victim Mindset. Kaufman…</description></item>
  <item><title>Doctors thought adults had no brown fat until 2007, when PET scans found it in 5% of people scanned</title><link>https://nickstandlea.com/episodes/the-cold-truth-ice-baths-brown-fat-and-professor-seager.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-cold-truth-ice-baths-brown-fat-and-professor-seager.html</guid><pubDate>2025-05-14</pubDate><description>Nick sits down with Professor Thomas Seager, co-founder of Morozko Forge — fresh out of his own cold plunge — to unpack the science and philosophy of…</description></item>
  <item><title>Resort vacationers were happiest 43 hours into the trip, and less happy from then on</title><link>https://nickstandlea.com/episodes/dr-tali-sharot-are-you-bored-stuck-or-just-not-excited-by-life-anymore.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/dr-tali-sharot-are-you-bored-stuck-or-just-not-excited-by-life-anymore.html</guid><pubDate>2025-04-14</pubDate><description>Neuroscientist Dr. Tali Sharot joins Nick to unpack the science behind why life loses its luster — even when everything looks great on paper. The culprit is…</description></item>
  <item><title>For every 100 dissatisfied customers only five complain, so each complaint stands for 19 silent ones</title><link>https://nickstandlea.com/episodes/jay-baer-stop-wasting-time-marketing-on-social-media-do-this-instead.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/jay-baer-stop-wasting-time-marketing-on-social-media-do-this-instead.html</guid><pubDate>2025-03-11</pubDate><description>Jay Baer, world-renowned marketing strategist and bestselling author, opens with a deceptively simple lesson: persuasion works when you make it about the other…</description></item>
  <item><title>Only 1.3% of US high school athletes receive a full or partial athletic scholarship</title><link>https://nickstandlea.com/episodes/mindfulness-and-coaching-mental-skills-with-micha-shaw.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/mindfulness-and-coaching-mental-skills-with-micha-shaw.html</guid><pubDate>2025-02-13</pubDate><description>Micha Shaw is a mindfulness coach and former elite athlete who competed in open water swimming, winning the US Olympic Trials in the event before a…</description></item>
  <item><title>Only four of about 100 players in La Masia&#x27;s famed 87 generation reached the professional game</title><link>https://nickstandlea.com/episodes/inside-fc-barcelona-s-la-masia-academy-with-albert-puig-how-messi-xavi.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/inside-fc-barcelona-s-la-masia-academy-with-albert-puig-how-messi-xavi.html</guid><pubDate>2025-01-20</pubDate><description>Albert Puig, former director of FC Barcelona&#x27;s legendary La Masia academy, and his APFC co-founder Bernat Franquesa join Nick Standlea for a wide-ranging…</description></item>
  <item><title>Naval Ravikant rated his own happiness a 2 out of 10 while already very wealthy</title><link>https://nickstandlea.com/episodes/almanac-of-naval-ravikant-by-eric-jorgenson-distilled-seek-wealth-not.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/almanac-of-naval-ravikant-by-eric-jorgenson-distilled-seek-wealth-not.html</guid><pubDate>2025-01-07</pubDate><description>Naval Ravikant treats wealth the same way he treats happiness — as a learnable skill, not a birthright. Nick unpacks Naval&#x27;s viral &quot;how to get rich without…</description></item>
  <item><title>A 1% daily improvement compounds to 3,700% better in a year, not 365% better</title><link>https://nickstandlea.com/episodes/atomic-habits-distilled-how-tiny-habits-yield-exponential-results.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/atomic-habits-distilled-how-tiny-habits-yield-exponential-results.html</guid><pubDate>2024-12-23</pubDate><description>Nick distills the core lessons of James Clear&#x27;s Atomic Habits, zeroing in on the counterintuitive math of compounding: a 1% daily improvement doesn&#x27;t add up to…</description></item>
  <item><title>IV ketamine infusions work 83% of the time across more than 30,000 infusions at one Los Angeles clinic</title><link>https://nickstandlea.com/episodes/ketamine-therapy-saves-lives.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ketamine-therapy-saves-lives.html</guid><pubDate>2024-12-15</pubDate><description>Nick Standlea sits down with Sam Mandel, co-founder and CEO of Ketamine Clinics Los Angeles, to unpack the truth behind ketamine therapy and the media frenzy…</description></item>
  <item><title>The average 18-year-old is on pace to spend 312 of their 334 free months looking at a screen non-productively</title><link>https://nickstandlea.com/episodes/how-social-media-hijacks-your-time-and-what-you-can-do-about-it.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/how-social-media-hijacks-your-time-and-what-you-can-do-about-it.html</guid><pubDate>2024-11-17</pubDate><description>Dino Ambrosi, founder of Project Reboot, shares how a spiral of chronic stress and phone dependency during his freshman year at UC Berkeley drove him to study…</description></item>
  <item><title>Making the Tower Records documentary took the better part of seven years of learning on the job</title><link>https://nickstandlea.com/episodes/colin-hanks-i-ll-be-acting-until-i-die.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/colin-hanks-i-ll-be-acting-until-i-die.html</guid><pubDate>2024-10-28</pubDate><description>Actor and documentary filmmaker Colin Hanks sits down with longtime friend Nick Standlea for a wide-ranging conversation about craft, discomfort, and the long…</description></item>
  <item><title>Strategy is choosing which game to play, not learning to win the game you are already in</title><link>https://nickstandlea.com/episodes/seth-godin-what-they-don-t-teach-you-about-strategy.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/seth-godin-what-they-don-t-teach-you-about-strategy.html</guid><pubDate>2024-10-21</pubDate><description>Seth Godin joins Nick to unpack the idea at the center of his book This Is Strategy: “We mistakenly spend more time figuring out how to win the game we&#x27;re in…</description></item>
  <item><title>The share of Americans calling their life very happy has held at 30% since 1956 while income nearly tripled</title><link>https://nickstandlea.com/episodes/how-to-find-flow-and-unlock-creativity.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/how-to-find-flow-and-unlock-creativity.html</guid><pubDate>2024-09-24</pubDate><description>Dr. Mihaly Csikszentmihalyi — known to Nick as simply &quot;Mike&quot; during their six years working together — traces his lifelong quest to understand happiness back…</description></item>
  <item><title>One AP class&#x27;s exam pass rate went from 20% to 60% after the teacher switched to retrieval practice</title><link>https://nickstandlea.com/episodes/make-it-stick-the-science-of-effective-learning.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/make-it-stick-the-science-of-effective-learning.html</guid><pubDate>2024-09-19</pubDate><description>Nick sits down with Mark McDaniel and Roddy Roediger — the cognitive scientists behind the bestseller Make It Stick — to dismantle how most of us actually…</description></item>
  <item><title>15 years of depression took a 155-pound college soccer player to 365 pounds</title><link>https://nickstandlea.com/episodes/the-weight-of-depression-jason-magee-s-story-of-struggle-and-hope.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-weight-of-depression-jason-magee-s-story-of-struggle-and-hope.html</guid><pubDate>2024-09-04</pubDate><description>Jason Magee and Nick played college soccer together, and have texted nearly every day for twenty years since. In this conversation Jason talks openly about…</description></item>
  <item><title>His books were optioned in Hollywood for more than 40 years before any of them reached the screen</title><link>https://nickstandlea.com/episodes/thomas-perry-author-of-the-old-man.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/thomas-perry-author-of-the-old-man.html</guid><pubDate>2024-08-05</pubDate><description>Thomas Perry has written 31 novels, won an Edgar for his first, and watched one of them become a television series starring Jeff Bridges and John Lithgow. He…</description></item>
  <item><title>Moving from the lowest to the highest strength group tracks with a 200% decrease in all-cause mortality</title><link>https://nickstandlea.com/episodes/dr-paul-health-influencers-are-liars.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/dr-paul-health-influencers-are-liars.html</guid><pubDate>2024-07-10</pubDate><description>Nick sits down with Dr. Paul Rohdenburg, an ER physician, to call out health influencer misinformation. Dr. Paul names the telltale signs (superlatives…</description></item>
  <item><title>Perception is a controlled hallucination, built from the brain&#x27;s predictions rather than raw sensory input</title><link>https://nickstandlea.com/episodes/consciousness-anil-seth-on-ai-reality-perception-and-psychedelics.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/consciousness-anil-seth-on-ai-reality-perception-and-psychedelics.html</guid><pubDate>2024-06-04</pubDate><description>Neuroscientist Anil Seth opens with a personal reflection — he dedicated his Royal Society Faraday Prize lecture to his ailing mother — before diving into the…</description></item>
  <item><title>Etiquette is social and emotional intelligence; dining made up only 30% of the finishing course</title><link>https://nickstandlea.com/episodes/modern-etiquette-with-myka-meier-it-s-social-emotional-intelligence.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/modern-etiquette-with-myka-meier-it-s-social-emotional-intelligence.html</guid><pubDate>2024-05-13</pubDate><description>Myka Meier founded Beaumont Etiquette, built the finishing program at The Plaza Hotel, and has written two bestselling books — and she spends most of this…</description></item>
  <item><title>The teen suicide rate nearly doubled from 2007 to 2019 and tripled among 10 to 14 year olds</title><link>https://nickstandlea.com/episodes/losing-a-body-part-hank-wise.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/losing-a-body-part-hank-wise.html</guid><pubDate>2024-04-23</pubDate><description>World-record open-ocean swimmer and Stanford NCAA champion Hank Wise returns to the show for his most personal conversation yet: the loss of his left eye, and…</description></item>
  <item><title>Raising an ACT score from 25 to 31 earned one student a $112,000 merit scholarship</title><link>https://nickstandlea.com/episodes/jenn-curtis-optimize-for-college-admission-steps-for-9th-10th-11th-and.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/jenn-curtis-optimize-for-college-admission-steps-for-9th-10th-11th-and.html</guid><pubDate>2024-04-01</pubDate><description>Jenn Curtis, founder of FutureWise Consulting and co-author of The Parent Compass, joins Nick with a grade-by-grade roadmap: 9th grade is exploration, 10th…</description></item>
  <item><title>Two-thirds to three-quarters of PTSD patients no longer qualify for the diagnosis after MDMA therapy</title><link>https://nickstandlea.com/episodes/brad-burge-psychedelic-therapy.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/brad-burge-psychedelic-therapy.html</guid><pubDate>2024-03-25</pubDate><description>Brad Burge — former communications director at MAPS (Multidisciplinary Association for Psychedelic Studies) and founder of Integration Communications — joins…</description></item>
  <item><title>Depression, anxiety and eating disorders among girls are 65% higher than they were 10 years ago</title><link>https://nickstandlea.com/episodes/ca-assembly-josh-lowenthal-shaping-tomorrow-bold-ideas-on-government-j.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/ca-assembly-josh-lowenthal-shaping-tomorrow-bold-ideas-on-government-j.html</guid><pubDate>2024-03-07</pubDate><description>California Assemblymember Josh Lowenthal brings rare firsthand perspective to the Israel-Palestine conflict — as a proud Jewish American who lived in Israel…</description></item>
  <item><title>Evolution shapes perception for fitness payoffs, not truth, and 99% of the field disagrees</title><link>https://nickstandlea.com/episodes/donald-hoffman-consciousness-the-true-nature-of-reality-and-the-interc.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/donald-hoffman-consciousness-the-true-nature-of-reality-and-the-interc.html</guid><pubDate>2024-02-19</pubDate><description>Donald Hoffman, cognitive scientist and professor emeritus at UC Irvine, opens with a radical claim backed by evolutionary game theory: organisms that see…</description></item>
  <item><title>Test scores beat high school grades at predicting student success across the UC system&#x27;s nine colleges</title><link>https://nickstandlea.com/episodes/the-importance-of-sat-and-act-in-college-admissions.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/the-importance-of-sat-and-act-in-college-admissions.html</guid><pubDate>2024-01-29</pubDate><description>Nick Standlea draws on research from Forbes and The New York Times to argue that SAT and ACT scores are the fairest—not the least fair—tool in admissions…</description></item>
  <item><title>The same four colleges ranked top in 1983 have never left the US News top six 40 years later</title><link>https://nickstandlea.com/episodes/college-rankings-are-an-illusion.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/college-rankings-are-an-illusion.html</guid><pubDate>2024-01-08</pubDate><description>Nick Standlea traces college rankings to their origin: a 1983 US News list invented to save a failing magazine. The same four schools—Stanford, Harvard, Yale…</description></item>
  <item><title>With UCLA at 8.6% and Michigan at 8%, the admissions essay is now the last variable that decides</title><link>https://nickstandlea.com/episodes/johnny-rastello-the-future-of-college-admissions.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/johnny-rastello-the-future-of-college-admissions.html</guid><pubDate>2024-01-01</pubDate><description>Johnny Rastello, director of college counseling and dean of 12th grade at Tarbut V’Torah Community Day School in Newport Beach, joins Nick to examine why the…</description></item>
  <item><title>Telling his grandfather&#x27;s last joke at the funeral was an act of authenticity, not disrespect</title><link>https://nickstandlea.com/episodes/two-priests-are-driving-down-the-highway.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/two-priests-are-driving-down-the-highway.html</guid><pubDate>2023-12-18</pubDate><description>Nick Standlea eulogized his grandfather with a dirty joke — and he’s not sorry about it. This episode traces a 30-year Christmas tradition of joke-telling that…</description></item>
  <item><title>Surviving 10 minutes against Mark Kerr while nearly 100 pounds lighter mattered more than the title</title><link>https://nickstandlea.com/episodes/leo-vieira-lessons-from-jiu-jitsu-for-life.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/leo-vieira-lessons-from-jiu-jitsu-for-life.html</guid><pubDate>2023-12-01</pubDate><description>Leo Vieira grew up between two worlds in Rio de Janeiro — too “playboy” for the favela kids at his school, too working-class for the wealthier kids on his…</description></item>
  <item><title>In semaglutide trials 50% of people lost 15% of their body weight on a 500-calorie-a-day deficit</title><link>https://nickstandlea.com/episodes/dr-paul-fat-loss-drugs-fitness-nutrition-longevity.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/dr-paul-fat-loss-drugs-fitness-nutrition-longevity.html</guid><pubDate>2023-11-06</pubDate><description>Dr. Paul Rohdenburg — ER doctor and former 340-pound college football player — joins Nick to cut through the hype on fat-loss drugs, glucose tracking, and what…</description></item>
  <item><title>Protecting white space on the calendar, not hustle, is what makes a designed life possible</title><link>https://nickstandlea.com/episodes/jim-o-brien-design-your-life.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/jim-o-brien-design-your-life.html</guid><pubDate>2023-10-03</pubDate><description>Jim O&#x27;Brien—pro surfer, Cleo Bella co-founder, and world traveler—joins Nick to explore what designing your own life actually requires. Jim traces the…</description></item>
  <item><title>The fastest male Catalina Channel crossing stands at 7 hours, 55 minutes and 6 seconds</title><link>https://nickstandlea.com/episodes/hank-wise-open-ocean-swimming-world-record-holder.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/hank-wise-open-ocean-swimming-world-record-holder.html</guid><pubDate>2023-08-30</pubDate><description>Hank Wise holds the fastest male Catalina Channel crossing (7:55:06) and has made the 20-mile open-ocean swim more times than anyone alive. He walks Nick…</description></item>
  <item><title>Under the new FAFSA a grandparent-owned 529 no longer counts against a student&#x27;s aid</title><link>https://nickstandlea.com/episodes/jodi-okun-college-financial-aid-and-scholarships.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/jodi-okun-college-financial-aid-and-scholarships.html</guid><pubDate>2023-07-31</pubDate><description>Jodi Okun, founder of College Financial Aid Advisor and author of Secrets of a Financial Aid Pro, joins Nick to demystify the college funding process. Her…</description></item>
  <item><title>Any given student could be happy at 50 to 300 of the 2,000 plus four-year US colleges</title><link>https://nickstandlea.com/episodes/deren-finks-college-admission-strategies.html</link><guid isPermaLink="true">https://nickstandlea.com/episodes/deren-finks-college-admission-strategies.html</guid><pubDate>2023-07-31</pubDate><description>Deren Finks — former dean of admission at Harvey Mudd College and longtime independent counselor — pulls back the curtain on what actually happens inside a…</description></item>
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